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Bike to work plus gym workout combo. Results. Acceptable.

What worked:

• Having everything ready to go the night before. Check your tire pressure, pack everything but your dress shirt and pants.
• Wrinkle free packing.   

What did not work:

• Layering to stay warm. You got to pack out what you wear in. Suck it up. The cold will ensure your awake by the time you start throwing weights around.
• After workout smoothie. Duh. Try riding one handed with a brainfreeze.